Three Common Injuries Associated With Moving
If you're like many people, you would probably agree that moving from one location to another isn't very fun. Not only does organizing and packing up your stuff take a lot of time and effort (especially if you're moving an entire family), you also risk getting injured in the process. Here are three common injuries associated with moving and how you can prevent them.
Back Injuries
While moving, you will probably be tempted to lift and carry boxes that are too heavy for you, or you will lift things incorrectly. Doing either of things can result in a back injury. If you need to move and lift boxes, the following tips can help prevent your back from getting injured:
- Do exercises that strengthen your back before the big move
- Use your legs and knees when lifting
- Use a back brace for added support
Another way to avoid a back injury is to ask for help if you can't lift something yourself.
Injured Fingers or Toes
Dropping heavy objects on your toes or getting your finger jammed between the wall and a piece of furniture are just a couple of ways that you can easily injure your fingers or toes. One of the best ways to avoid this type of injury is to simply take your time. To keep your hands and fingers protected, you should always wear thick gloves when lifting and maneuvering objects.
To protect your feet and toes, make sure you always have a clear walking path that is free of obstructions and always wear shoes. You don't necessarily have to invest in steel-toed boots, but wearing flip-flops during the move isn't going to adequately protect your toes.
Muscle Injuries
While moving, you'll probably be using muscles in your body that you haven't used for a long time. Doing muscle-strengthening and flexibility exercises before the move can help get them ready for all that lifting and bending. By doing this, you can avoid common muscle injuries including strains, contusions, and cramps. Other things that can help prevent muscle injuries include:
- Taking frequent breaks
- Keeping your body hydrated
- Use moving equipment, such as dollies
The best way to avoid injury during a move is to never do it all by yourself. If you absolutely don't want to take a chance on getting injured, you should consider hiring a residential moving company. Doing so will not only help you avoid injury, it can help you save time and energy.
